Adolescence and menopause are two important stages in life that everyone must go through, although they may seem completely different, they are closely related to hormonal fluctuations in the body. Children in adolescence may show signs of rebellion due to their abundant energy and the awakening of self-awareness, while menopause is characterized by reduced hormone secretion, leading to challenges in physical and mental adaptation as well as emotional fluctuations.
Women typically enter menopause between the ages of 45 and 50, but lifestyle habits and mindset can also influence this timing, with negative emotions and lack of maintenance possibly causing it to occur earlier. The physical changes during menopause are significant and can be observed from several aspects:
Changes in menstruation are the most direct signals. The menstrual cycle may shorten, the flow may decrease until cessation, or the intervals may lengthen, bleeding may increase and then gradually stop, these are usually signs that menopause is approaching, and menopause officially begins about a year after the cessation of menstruation.
Regular hot flashes and sweating are also typical characteristics. This sudden sensation of heat may intensify upon waking up at night or after light activity, followed by brief sweating and a feeling of coldness, with the duration and frequency of episodes varying from person to person.
Significant emotional fluctuations are another sign. Individuals who are usually mild-mannered may suddenly become irritable, emotional, or even experience anxiety and depression, with a possible decrease in sleep quality, all of which are manifestations of hormonal changes.
The changes in physical appearance should not be overlooked. As collagen loss occurs, the skin gradually loses its firmness, wrinkles become apparent, and there is an increase in waist and abdominal fat accumulation, which are common manifestations of menopause.
To alleviate the discomfort of menopause, maintaining a moderate amount of exercise such as jogging and yoga is particularly important, as it not only promotes physical health but also helps to delay aging. In addition, practicing deep breathing, avoiding high temperatures, can help regulate emotions and reduce feelings of heatiness. Through these methods, we can navigate the menopausal period in a more balanced manner.
