When pregnant for seven months, expectant mothers need to pay attention to aspects covering daily life and dietary health. Firstly, daily movements need extra caution, especially when going up and down stairs; it is advised to reduce such activities and use the elevator as much as possible to ensure stable balance and avoid the risks of obstructed vision. Secondly, during this stage, one should avoid any strenuous exercises that might impact the body strongly, as well as avoid postures that compress the abdomen to ensure the safety of the fetus.
As the pregnancy progresses, leg cramps may increase, so expectant mothers should reduce standing time, avoid tight clothing constricting the lower body, and appropriately elevate the legs to help alleviate this issue. If varicose veins are present, wearing medical compression socks can effectively reduce discomfort.
In terms of diet, balanced intake of nutrients is crucial, particularly emphasizing increased intake of calcium and iron to support the baby’s growth and development. Also, it’s essential to restrict excessive salt and fluid intake to prevent preeclampsia. Preventing constipation during pregnancy is also vital; it is recommended to drink milk and water in the morning, and increase the intake of fruits and high-fiber vegetables to promote intestinal motility.
Additionally, in regular antenatal check-ups, rechecking the anemia status is essential to ensure the health of both mother and baby. During this period, maintaining emotional stability is equally important because excessive stress is not only detrimental to one’s health but may also increase the risk of premature birth. Therefore, expectant mothers should learn to regulate their emotions and maintain a calm mindset.
