Abdominal pain, a common discomfort symptom, is quite common among the female population, often easily overlooked. However, it may indicate various health issues, so it is worth our attention.
Behind abdominal pain may lurk the troubles of gynecological inflammations, such as appendicitis, pelvic inflammatory disease, often accompanied by lower abdominal pain, lower back pain, irregular menstruation, and abnormal vaginal discharge as possible accompanying symptoms. Uterine diseases, such as various uterine inflammations, endometriosis, are also common causes of abdominal pain, which may be accompanied by dysmenorrhea. In addition, ectopic pregnancy (tubal pregnancy) caused by fallopian tube abnormalities can lead to severe abdominal pain and requires emergency treatment. Appendicitis, although not exclusive to gynecology, can also cause women to suffer from abdominal pain, accompanied by a sense of nausea, and pain gradually intensifies. For pregnant women, early abdominal pain may be a sign of imminent miscarriage and requires immediate medical attention.
When faced with abdominal pain, we can take the following measures to relieve them: apply a warm towel (about 50 degrees) with a small amount of safflower oil to the painful area; adjust breathing pattern, raise arms for deep breathing; relax the whole body, try yoga or biofeedback therapy; gently massage around the navel and Zhongji acupuncture point; drink ginger brown sugar water to warm the stomach and alleviate pain.
In terms of diet, choosing mild foods is crucial. Apples are a good choice, while watermelon, pears, and other cold fruits should be avoided. Red bean congee or adzuki bean sugar water can effectively stop diarrhea. Tofu, soy milk are easily digestible and can help regulate the intestines. Millet congee or white congee with light vegetables, as well as noodles, bread, and other pasta, are good choices for abdominal pain, both gentle and nourishing.
In conclusion, female abdominal pain should not be taken lightly. Understanding the possible reasons and taking appropriate measures, as well as paying attention to dietary health, is crucial for maintaining one’s own health. If abdominal pain persists or symptoms worsen, prompt medical attention is necessary to avoid worsening the condition.
