The uterus is crucial for women, as it is not only related to fertility but also key to maintaining women’s health. Proper functioning of the uterus ensures the stability of the menstrual cycle, aids in eliminating metabolic waste from the body, and maintains physiological balance. The periodic arrival of menstruation is the result of the cyclic proliferation and shedding of the endometrium under the action of estrogen. However, some women may face issues with abnormal thickening of the endometrium, which if left untreated can have adverse effects on health.
Thickening of the endometrium can lead to menstrual irregularities, including increased menstrual flow, prolonged periods, and worsened menstrual cramps. Non-menstrual bleeding may also occur, affecting the quality of life. Moreover, endometrial thickening can disrupt hormonal balance, reduce metabolic efficiency, worsen skin conditions such as increased oil secretion and frequent acne outbreaks. For women planning pregnancy, endometrial thickening may hinder normal ovulation from the ovaries, affecting the implantation and development of the fertilized egg, increasing the difficulty of conception. Therefore, paying attention to and regulating the state of the endometrium is crucial.
Various factors can cause endometrial thickening, including obesity. Excessive fat and nutrient surplus in obese individuals may promote excessive estrogen synthesis, stimulating endometrial proliferation. Ingesting hormone-rich foods can also disrupt hormonal balance in the body, leading to endocrine imbalances that further affect the endometrium. When faced with endometrial thickening, timely measures should be taken, including seeking professional medical advice, adjusting lifestyle, controlling weight, ensuring adequate rest, and maintaining a regular routine. Choosing high-fiber foods in diet promotes metabolism, stabilizes hormones, and helps the endometrium restore a healthy state.
As a common gynecological issue, timely intervention can effectively reduce the adverse effects of endometrial thickening. Especially for women preparing for pregnancy and those over forty, attention should be given to this issue, actively addressing it to safeguard overall health.
