Women’s health is closely related to hormone levels in the body, especially estrogen, which is particularly important for maintaining female characteristics. After the age of 40, many women may encounter issues with insufficient estrogen, which not only affects their charm but may also lead to a series of health problems.
When estrogen levels decrease, women may experience the following conditions: – Unexplained sweating, especially at night, which may be due to impaired vascular function. – Difficulty controlling weight, slow metabolism, and easy weight gain. – Deterioration of skin condition, loss of luster, roughness, and even acne problems. – Ovarian function may also be affected, such as polycystic ovary syndrome, which is a health warning that needs attention. – A relative increase in male hormones may lead to abnormal body hair growth, such as increased leg hair or facial hair.
Therefore, timely supplementation of estrogen is crucial for women.
How to supplement estrogen scientifically? – Dietary adjustments: Consuming foods rich in boron elements such as cabbage can help generate estrogen. Also, increasing the intake of folic acid can help regulate endocrine function and maintain ovarian health. – Regular sleep patterns: Ensuring an adequate amount of sleep, avoiding staying up late, contributes to the stability of the endocrine system. – Positive attitude: Maintaining an optimistic attitude, effectively managing stress, is beneficial for overall physical and mental health. – Moderate exercise: Regular participation in physical activities can promote blood circulation and further improve physical fitness.
If you notice signs of estrogen insufficiency, there is no need to worry excessively. By gradually adjusting lifestyle habits through the above methods, you can effectively alleviate these issues. Remember, maintaining a balance of estrogen in the body is crucial for enhancing the unique charm and health of women.
