During pregnancy, proper diet and healthcare are crucial because some foods may not be suitable for pregnant women. It is necessary to avoid spicy, irritating foods, and alcoholic beverages, while also avoiding cold-natured foods like crabs.
Crabs should be avoided during pregnancy due to their cold nature, as they may increase the risk of miscarriage or premature birth. When it comes to medication, caution is necessary, and all drugs should be used under the guidance of a doctor. Remember that most medications, whether prescription or over-the-counter, may be harmful to pregnant women.
Spicy foods, such as chili peppers, should be avoided. There are cases showing that consuming chili peppers in the late pregnancy may cause skin problems and poor health conditions in newborns, so it should be avoided.
Raw or undercooked foods should also be avoided, such as raw fish, inadequately cooked vegetables, fruits, seafood, and partially cooked liver, as they may carry bacteria, pesticide residues, and microorganisms, posing serious threats to the fetus.
Alcohol is another major taboo, whether it is white wine, red wine, grape wine, or alcoholic food and beverages, should be avoided. Alcohol can penetrate the fetus’ blood, and its potential harm should not be underestimated.
In addition, high caffeine beverages like cola, coffee should also be limited, as they may not only affect the health of pregnant women but also lead to low birth weight of the fetus, and in extreme cases, threaten the life of the fetus.
Lastly, hawthorn should be noted. Although hawthorn is often seen as an appetizing choice, pregnant women consuming hawthorn may trigger uterine contractions, increasing the risk of miscarriage, so it is not advisable to consume it.
In conclusion, diet during pregnancy needs to be handled with extra care, following the above suggestions helps ensure the safety and health of both the mother and baby.
