During pregnancy, women especially focus on their diet, hoping that the baby will be born with healthy skin. Therefore, a rational dietary intake becomes particularly important. Vitamin A can help the baby’s skin become delicate and can be obtained from animal liver, egg yolk, milk, carrots, tomatoes, and green fruits and vegetables. Vitamin B helps the baby have glossy hair and can be found in daily foods such as walnuts, sesame, corn, legumes, fish, bread, animal liver, and leafy green vegetables. Vitamin D is effective in promoting bone development and increasing height, suitable for expectant mothers who want a tall baby. Additionally, Vitamin A can also protect the baby’s eyesight and prevent hereditary myopia.
Personal hygiene during pregnancy is not to be overlooked. Due to increased secretions, it is essential to keep the external genitalia clean and to change underwear frequently. Moderate work and light activities are beneficial to health, but intense exercise should be avoided to prevent injury. First-time pregnant women may experience multiple physical and mental changes and should remain vigilant, follow medical advice, and avoid taking medication accidentally or ignoring the potential impact of lifestyle habits on the fetus. If any discomfort is felt, one should not self-medicate to avoid affecting fetal development. Moreover, vigorous exercise or unnecessary X-ray examinations should be avoided during pregnancy. Maintaining a diverse and balanced diet, considering the addition of natural foods like honey to supplement essential trace elements, while also alleviating constipation issues during pregnancy, is important. Finally, regular prenatal check-ups should be conducted to monitor fetal development, ensuring the safety of both mother and baby, especially in the later stages of pregnancy, when the frequency of check-ups needs to be increased accordingly.
Through these measures, expectant mothers can better take care of themselves and their babies during pregnancy, welcoming the arrival of new life.
