Keeping children healthy is the key to family happiness, so it is particularly important to take care of the children’s growth carefully, after all, childhood cannot be repeated. Many parents who value their children’s growth even choose to give up work and devote themselves wholeheartedly to protecting their children. Faced with occasional loss of appetite in children, parents are inevitably anxious, but in fact, there is no need to worry too much, and a rational solution should be sought.
Understanding the reasons why children do not want to eat is the first step, such as whether they lack zinc, which needs to be confirmed through regular testing at the hospital. Observing the color of the child’s tongue coating can also provide clues: a pale color indicates a heavier internal coldness; if it is yellowish with a red tongue base, it may be a manifestation of internal heat, food accumulation, or poor digestion. Taking appropriate nurturing measures is crucial according to the specific situation.
For children under the age of two, parents can help improve the situation through simple home care, such as gently massaging the child’s back, pinching and lifting the skin on both sides of the spine from bottom to top, as well as around the navel, and massaging the reflex area of the intestines on the soles of the feet every night before bed, which all help promote the child’s digestion and absorption. Of course, persistence is key.
In winter, considering the cold nature of fruits, which may impair the spleen and stomach, young children with poor appetite should reduce their fruit intake appropriately. Ensuring a quiet dining environment, avoiding distracting the child’s attention, is also an effective way to improve appetite. In addition, preparing a comfortable hot bath for the child before meals and using cute tableware can all increase the child’s enjoyment of meals. Eating a moderate amount of pineapples, mangoes, hawthorns, and other fruits is also a good way to stimulate the appetite.
It is important to note that enhancing children’s appetite and resistance, a balanced and nutritious diet is essential. Vegetables rich in vitamins and minerals should be regular guests on the dining table, providing children with various nutrients needed for growth, and helping them grow up healthy.
