The healthy growth of children tugs at the hearts of every parent, and during their crucial growth periods, proper nutrition supplementation is especially crucial. Faced with a wide variety of foods, which ones can effectively promote children’s brain development has become the focus of parents’ attention.
Eggs are the preferred brain-nourishing food, rich in lecithin, which can increase the release of acetylcholine in the brain, enhancing memory and the ability to learn new knowledge. Giving children 1 to 2 eggs for breakfast each day can not only nourish the brain but also ensure that they maintain abundant energy for learning.
Soybeans and their products are also excellent brain-nourishing foods, providing high-quality protein and essential unsaturated fatty acids for brain cell development, along with lecithin, iron, vitamins, and more, helping to improve and strengthen children’s memory.
Fish is rich in high-quality protein, unsaturated fatty acids, calcium, phosphorus, iron, and a variety of vitamins. Moderate consumption can promote children’s brain development and significantly enhance memory.
When feeding young children fish, be careful of fish bones to prevent injury. If accidentally choked, do not force-swallow food; instead, seek professional medical help.
Dried shrimp is another preferred brain-nourishing food due to its extremely high calcium content (approximately 2000 mg of calcium per 100 grams). Sufficient calcium intake helps the brain operate efficiently, prevents health issues caused by calcium deficiency, and is beneficial for memory enhancement and cartilage disease prevention.
Milk is the top choice beverage for daily brain nourishment, rich in calcium and various nutrients beneficial for children’s brain development. A glass of milk after breakfast each day can effectively enhance cognitive abilities and brain efficiency.
Walnuts, with a high proportion of unsaturated fatty acids (about 40%-50%), resembling substances found in brain cells, are highly beneficial for the healthy development of children’s brains. Regular consumption of walnuts greatly promotes the healthy brain development of children.
Overall, a balanced diet during children’s growth period is crucial. Parents should encourage children to overcome picky eating habits, cultivate good dietary habits, consume more fruits and vegetables, ensure sufficient sleep, have breakfast regularly, reduce snacks and processed food intake, laying a solid foundation for their healthy growth.
