Seafood is the preferred delicacy for many people, but during pregnancy, a special period, dietary caution is needed for the baby’s health, especially with seafood, as some may cause discomfort. It is advisable to avoid consuming softshell turtles and crabs during pregnancy, especially crabs, as their cold nature and blood-activating properties may increase the risk of early pregnancy bleeding and miscarriage, hence strict control is necessary.
When choosing fish, pregnant women should also pay attention. According to a study in the United States, sharks, mackerel, swordfish, and tilefish have higher mercury levels and are not recommended for pregnant women. As for tuna, although it has relatively lower mercury levels, pregnant women are advised to consume canned tuna in moderation to prevent long-term accumulation and its impact on the body.
Furthermore, even some seafood varieties suitable for pregnant women consumption should be consumed in moderation. Excessive intake may not only cause gastrointestinal discomfort but may also lead to the accumulation of pollutants due to current ocean pollution issues, which is detrimental to health. Therefore, enjoying seafood delicacies during pregnancy should be done in moderation.
