What should children eat to stimulate appetite and aid digestion?

Summer is here, as the temperature rises, many people’s appetites start to decrease. At this time, making a few refreshing and appetizing soups becomes a top priority in the kitchen. Good food not only brings taste bud enjoyment but also helps alleviate discomfort caused by hot weather. First recommended is a classic tomato soup. The required ingredients include fresh tomatoes, onions, carrots, celery, and seasonings such as salt, pepper, sweet bean sauce, tomato sauce, bay leaves, sesame oil, and clear broth. The preparation process is simple yet refined: remove the tomato seeds and cut them into pieces, slice the carrots, onions, and celery. Sauté the carrots, onions, and celery in oil until slightly colored, add and stir-fry the tomato sauce, then add all ingredients and clear broth to boil, season with salt, pepper, and other spices, simmer on low heat, allowing the tomato’s freshness to fully blend into the soup. It is worth noting that the tomato sauce needs thorough frying to release the best flavor, while avoiding adding milk or cream to prevent affecting the soup’s color and texture. Tomatoes are not only delicious but also highly nutritious, rich in vitamin A precursor that aids in bone development, preventing diseases like rickets and night blindness, making it a healthy choice on the dining table. Another suitable summer soup is lotus seed coix seed duck soup, made with blanched duck meat, tangerine peel, green onions, ginger slices, combined with pre-soaked lotus seeds, coix seeds, and lily bulbs. When cooking, place these ingredients with cooking wine and chicken essence in a pot, add enough water, simmer on low heat for about two and a half hours, then season with salt. This soup is fresh, not greasy, and nutritionally balanced, an ideal choice for summer nourishment. There are a variety of appetizing soups to suit different tastes, especially for those who are unwell or in recovery, a good soup can effectively stimulate the appetite and promote nutrient absorption. Summer diet should focus on lightness, ensuring nutrition while keeping the body free from heat discomfort. Remember, even in hot weather, maintain good eating habits, and do not overlook the importance of every meal.