Menstruation is a monthly occurrence for women after puberty. Though it may bring occasional inconvenience, its absence could lead to health concerns. As women face the eventual menopausal period, opinions vary, with some joyful and others anxious. Let’s explore the pros and cons of menopause timing and the signs leading up to it.
Approaching menopause, the body undergoes subtle changes: frequent urination and urinary incontinence become common worries due to the natural aging of the uterus, ovaries, and surrounding tissues affecting the nearby bladder, leading to weakened control. Additionally, nighttime sleep quality decreases, causing insomnia along with hot flashes and sweating, often due to hormone fluctuations.
A notable change in menstrual patterns also marks menopause. Previously regular cycles with consistent flow become unpredictable, with varying blood volume, cycles either advancing or delaying, all indicating the gradual decline in ovarian function and decreased estrogen secretion.
Regarding the optimal timing of menopause, medical consensus places it between the ages of 45 and 55 as the normal range. Premature menopause may result in early ovarian aging, accelerated bodily aging, and trigger symptoms like insomnia and night sweats during menopause. Conversely, a delayed menopause could serve as a health warning, indicating potential issues in the uterus or ovaries, warranting timely medical examination.
Therefore, menopause is not a case of the later, the better; rather, it should naturally transition within a reasonable timeframe. Women should pay attention to their own changes, adjust lifestyle habits timely, maintain a positive mindset to facilitate a healthy and smooth transition through this physiological stage. Valuing the body signals before menopause, timely self-care can help alleviate discomfort and preserve overall health.
