During the postpartum recovery period, whether it is suitable to use a mobile phone has become a topic of discussion. As an integral part of modern life, many people find it challenging to stay away from their phones for long periods. During pregnancy, expectant mothers often use their phones frequently to pass the time, and this habit often continues after childbirth. However, some suggest reducing phone usage during postpartum confinement, but what are the reasons behind this?
Firstly, prolonged phone use has adverse effects on everyone’s health, particularly causing long-term harm to eyesight. The light emitted from the phone screen can lead to eyesight deterioration when directly exposed to the eyes for an extended time, potentially causing myopia, astigmatism, and other issues. Postpartum women have relatively weakened physical functions, and continuous long-term phone usage during this time undoubtedly exacerbates eye damage.
Nevertheless, considering that a lot of parenting knowledge, postnatal experiences, and interactions heavily rely on phone platforms in modern society, completely avoiding phone usage is not entirely realistic. Therefore, it is recommended for postpartum mothers to control phone usage moderately, briefly using the phone during idle times, with each session not exceeding 15 minutes. Subsequently, they should take appropriate rest to alleviate visual fatigue and protect eyesight. Moreover, excessive phone addiction can divert a mother’s attention from the baby, increasing the risk of accidents.
In conclusion, during the postpartum recovery period, while completely prohibiting phone usage may not be entirely practical, it is essential to control usage time reasonably. This ensures enough rest and recovery while also enabling better focus on and care for the newborn. Striking the right balance between technology use and physical health is particularly crucial for new mothers.
