Thyroid diseases are not unfamiliar in daily conversations, especially in work environments where there are many female employees, as many women are found to be affected during health check-ups. Data shows that the incidence rate among women is three times higher than that among men, revealing a gender preference for this disease. So, why does thyroid issues favor women more?
There are various types of thyroid diseases, including hyperthyroidism and hypothyroidism. Patients with hyperthyroidism often feel hungry, have increased appetite, night sweats, frequent bowel movements, hair loss, and may also become irritable and have difficulty concentrating on work and studies. Conversely, hypothyroidism leads to slowed metabolism, manifested as cold hands and feet, slow reactions, slow thinking, and swelling in the lower legs. Enlarged thyroid glands are evident by thickening of the neck, closely related to iodine intake. Additionally, nodules are particularly common in women, and caution is needed as malignant nodules may pose a risk of cancer.
Exploring the reasons why women are prone to thyroid diseases, it is first due to the dual pressures of work and family, making it difficult for women to find a balance. They strive to be both career elites and good wives and mothers at home, and the switch between multiple roles and ongoing pressure leads to emotional fluctuations and physical fatigue becoming the norm. Women’s inherent sensitivity makes them more emotionally complex, prone to tension, and anxiety, directly impacting hormone secretion and thyroid function. Hormonal changes during menstrual cycles, menopause, and other physiological stages pose additional challenges for women’s thyroid.
Dietary habits are also crucial. Gut health is directly related to the immune system, and an unhealthy gut environment may disrupt thyroid function. Additionally, diet structure affects gut microbiota balance, which in turn affects the thyroid. Lack of dietary fiber and fermented foods intake may contribute to thyroid issues. Therefore, a balanced diet, such as increasing intake of whole grains, potatoes, vegetables, and fermented foods, is crucial for maintaining thyroid health.
If women experience irregular menstruation, hair loss, or mood swings, they should undergo timely health checks, focus on and actively treat thyroid problems. Following medical advice and adjusting dietary habits can greatly benefit thyroid function.
