Female menstrual cycle, starting around the age of thirteen, accompanying until about fifty years old, lasting approximately five days each month. This physiological phenomenon varies for each woman, with about thirty-three thousand five hundred milliliters of blood lost over a lifetime, equivalent to the total blood volume of about seven individuals weighing around 120 pounds each. The experience during menstruation varies among individuals, with some experiencing no obvious discomfort, while others may undergo abdominal pain and fatigue, which may be related to the condition of the uterus.
To assess uterine health, pay attention to the following points:
The color of menstrual blood reveals information; healthy menstrual blood is dark red, resulting from impurities carried by blood during the body’s detoxification process. If the color is unusually dark, it may be a sign of excessive accumulation of toxins in the uterus or the presence of fibroids. In such cases, seek medical examination promptly to eliminate the risk of disease. Minor uterine damage can be assisted through dietary therapy by consuming blood-nourishing foods like red dates, goji berries, lean meat, and eggs to increase hemoglobin levels.
Changes in menstrual blood volume are also noteworthy. Normal cycles last about five days per month; if the flow significantly decreases, it may signal issues with uterine or ovarian function that require attention as they are related to reproductive capacity.
Dysmenorrhea is a common accompanying symptom during menstruation, usually caused by insufficient qi and blood or excessive cold in the uterus. If the pain worsens progressively, it indicates a potential blockage in the uterus, which may harm the uterus in the long run. Therefore, dysmenorrhea should not be ignored.
To protect the uterus and prevent injury, consider the following measures:
Using a warm uterus patch or a warm baby to warm the lower abdomen area can effectively alleviate menstrual pain.
Consistently soaking feet in hot water every night promotes blood circulation, aids in smooth discharge of menstrual blood, and serves to nurture the uterus.
Avoid consuming cold-natured foods during menstruation to prevent exacerbating the cold in the uterus and affecting uterine health.
By following the above guidance, it is hoped that it helps individuals self-assess the health of their uterus, remain vigilant to any warning signs that may appear, and provide the uterus with appropriate care and protection.
