The desire for beauty is inherent in all people, especially in women, who all yearn for everlasting youth. However, as time passes, aging is inevitable, although modern women seem to be able to retain their youth longer compared to previous generations. Some women, even in their forties or fifties, still radiate youthfulness, while others, before reaching middle age, show signs of aging.
Particularly after crossing the threshold of 35, some women start experiencing premature aging, with noticeable physical changes: the once graceful figure begins to fade, breasts and hips sag, excess fat accumulates around the waist, and the overall shape tends towards chunkiness. Besides the natural decline in ovarian function and estrogen levels with age, neglecting lifestyle habits also plays a part. Many women are busy with household chores, overlook self-care, reduce physical activity, and accelerate the aging process.
Emotional fluctuations are also a sign of premature aging. People often joke about menopausal women being moody, but this is closely related to decreased estrogen levels. If women show symptoms like irritability and insomnia before menopause, it might be an early warning sign of premature aging. Additionally, premature appearance of wrinkles and blemishes on the face reflects a decline in metabolic capability, accumulation of toxins, and ensuing skin issues. Frequent lower back pain may also be linked to decreased estrogen causing osteoporosis, indicating a hastened aging process.
Responding actively to these signs of premature aging is crucial. Turning 35 marks a critical point for body care, where adjusting lifestyle timely can slow down the aging process. The key is to change mindset, shift focus moderately to oneself, balance family and personal relationships, learn self-care, and emphasize inner and outer well-being.
Outwardly, proper dressing and appropriate skincare are indispensable, with hydration as the foundation for anti-aging, ensuring sufficient water intake. Internally, adjusting dietary structure, increasing intake of vitamin-rich fruits and vegetables to utilize their antioxidant properties against skin aging is essential. Maintaining moderate exercise like yoga helps sculpt the body and infuse a youthful vigor.
In reality, delaying aging is not difficult; it starts from small details in daily life. Especially for women over 35 showing signs of premature aging, taking action promptly to adjust lifestyle and strive for a youthful appearance among peers is imperative.
