4 types of fruits may make you gain weight, higher in calories than rice! People currently on a diet may want to take a look
“Have I gained weight again recently?” is a topic that many female compatriots often talk about, especially when shopping for clothes in the mall, going out for dinner with friends, or strolling with boyfriends. They then swear to diet and lose weight recently, eat less of all kinds of delicious foods, even replace meals with some fruits, thinking that this way they can slim down, and their weight will decrease. But can this really be achieved?
In fact, we know that after meals, we often eat some fruits, which not only help us absorb and digest better but also provide the body with more nutrients. Especially in summer, they can also replenish a lot of water. However, some fruits contain higher calories than foods like rice, which can easily cause weight gain, turning one into a cutie with a big belly.
Especially in spring, the best time for weight loss has arrived. We need to know which fruits cannot help us lose weight in our daily life and avoid them as much as possible when consuming them.
1 Durian
Many of us like to eat durian, despite its distinct odor. Its delicious taste is irresistible to many, making it the King of fruits. However, if we are in the weight-loss stage, we need to remind everyone to try to avoid it as its nutrients and calories are the highest.
2 Banana
It is commonly consumed after meals and can help keep our intestines clear and provide short-term relief to our stomachs. It is beneficial for the excretion of internal waste and toxins. However, it contains much higher calories than potatoes and sweet potatoes, so we must also pay attention.
3 Jujube
In winter, many of us enjoy eating some jujubes while chatting, as they can tonify qi and blood and increase body heat. They also have a sweet taste. However, if you are trying to lose weight, they can make your waistline thicker!
4 Sea Buckthorn
Talking about sea buckthorn, many may not know much about it. It is a very special fruit with rich nutrients and good protective effects on the heart. However, it also contains high energy levels. After eating it for a while, if your weight has not decreased but instead increased, you need to pay attention to this.
So, how should we healthily lose weight in our daily lives?
It’s actually simple. It’s the season of blooming flowers now. When you have spare time, you can exercise more, go mountain climbing or outing with friends, play more sports, reduce tension at work, maintain a cheerful mood, and have a more reasonable diet.
Xiaoran has something to say: Losing weight requires effort, it’s best not to believe in weight-loss pills or teas, which have no benefits besides harming the body. Here, the editor also wishes everyone a successful weight loss journey, becoming more beautiful and confident!
