Several weight loss hacks to help you unknowingly shed pounds! If you had known this earlier, you would have already lost weight.
Hack 1: Refuse cold drinks and ice cream.
On a hot summer day, cold drinks and ice cream often become people’s first choice for cooling down and quenching thirst. However, these frozen foods can not only irritate the stomach but may also slow down the body’s metabolism.
When we consume a lot of ice cream, the high calories and sugar can easily accumulate in the body, converting into fat and increasing weight.
Scientific studies show that long-term excessive intake of cold drinks can disrupt the body’s temperature regulation mechanism, thus affecting the burning and consumption of fat.
Hack 2: Soak your feet to boost metabolism.
From the perspective of traditional Chinese medicine, there are numerous acupoints and meridians in the feet. Soaking your feet in hot water can stimulate these acupoints and meridians, promoting blood circulation and metabolism.
Modern medical research has also found that regularly soaking your feet can increase your basal metabolic rate, allowing your body to burn more calories even while at rest.
For example, if you stick to soaking your feet for 30 minutes before bed every day, after some time, you’ll find that your fatigue decreases, your sleep quality improves, and your weight loss speed increases.
Hack 3: Adjust the order of your meals to reduce calorie intake.
Generally, we are used to eating staple foods, followed by vegetables and meats. This eating order is not conducive to weight loss. However, if you change this order by first eating a large amount of high-fiber vegetables, then meats, and finally staple foods, you can effectively control calorie intake.
Various green vegetables are rich in fiber, which can enhance satiety and reduce subsequent intake of staple foods and meats. If during a meal, you start with a plate of stir-fried vegetables, follow with some lean meat or fish, and finally eat a moderate amount of staple food, this can ensure balanced nutrition while controlling calories.
Hack 4: A glass of water before meals can help control portion sizes.
Drinking a glass of water before meals can provide a certain level of satiety, thus reducing food intake during the main meal. Water can also dilute the blood concentration, promoting waste excretion and fat breakdown.
According to relevant statistics, people who consistently drink water before meals can reduce their calorie intake by about 10% per meal compared to those who do not drink water.
Hack 5: Follow a 16:8 eating schedule.
Within a 24-hour day, restrict your eating to an 8-hour window while maintaining fasting for the remaining 16 hours. This method of intermittent fasting allows your body sufficient time for metabolism and repair while also helping control blood sugar and insulin levels, reducing fat synthesis and storage.
For example, if you eat between 9 AM and 5 PM, avoid eating outside of that window and only drink water. This method can enable your body to burn fat more efficiently, achieving weight loss goals.
