With the increase in age, everyone fears aging and always hopes to stay young and attractive forever. However, time is merciless and does not spare anyone. The passage of time leaves traces on everyone, every wrinkle, every hair fall, all indicating that time has passed and age has caught up.
Now, as people’s material living standards improve and their health concepts change, many people are starting to fight against aging, focusing on various health indicators.
Obesity is the first killer of aging. Improved material conditions and busy work life make many people unable to control their diet, leading them to obesity. How to lose weight has become a major challenge for the obese population. Recently, a netizen from Guangdong shared his successful weight loss experience, not only reducing weight but also improving his appearance significantly, leaving many people surprised.
Today, let’s talk about this man’s story.
The protagonist of the story hails from Guangdong, a man who looks overweight. From the videos he shared, although not old, he appears greasy and looks like a middle-aged uncle.
With a big belly, thick legs, and getting out of breath even after a few steps, a year ago, the man discovered his high blood sugar levels during a hospital check-up, and the doctor advised him to lose weight.
Looking at his warm home, thinking of his dear family, and considering the long road ahead, the man made up his mind to change himself.
He not only controlled his diet, minimizing the intake of sugary foods and opting for more vegetables and low-sugar fruits but also established a strict exercise schedule.
Every evening after dinner, he laid a soft blanket in the living room, stood on it, and exercised while following videos.
The most dreaded aspect of obesity and health is the owner’s strict self-discipline and unwavering perseverance. The man persisted for a whole year, exercising rigorously every day.
Gradually, he became addicted to exercise, feeling uncomfortable if a day passed without any activity. By controlling his diet and increasing physical activity, he finally shed weight bit by bit.
His mental state became more vigorous, and after one year of persistence, he lost a considerable amount of weight, burning off the fat from his body, which started to look more toned, and he appeared much leaner.
When he posted a video after a year of controlling his sugar intake, everyone was amazed. The fatty middle-aged uncle had disappeared, and he looked like a completely different person, appearing at least 20 years younger.
After controlling sugar intake, his features became sharper, he changed his hairstyle, looked more energetic, wore stylish clothes, and transformed into a handsome young man.
Even after losing weight, he did not forget to exercise and continued doing the familiar workouts by the door at home.
Seeing his before and after photos of sugar control and weight loss, netizens couldn’t help but exclaim, “Indeed, losing weight is important; you can suddenly change from a father to a son.” Some jokingly said, “He went from Guo Degang to Qi Chenggang in a snap.”
The man’s successful sugar control experience spread online, causing a stir. He went from 240 pounds to 142 pounds, shedding nearly 100 pounds of weight, and it is believed that his health indicators have returned to normal.
After reading this inspiring story, we cannot help but be moved by the man’s perseverance and dedication. A person who prioritizes their health, strictly self-disciplines, and exercises regularly demonstrates that success becomes easier for such individuals in any endeavor.
Through this story, it’s a reminder that our living conditions have improved, and the emergence of artificial intelligence has reduced many complexities in life. However, it has also brought about some issues. Some people sit idle all day, neglecting exercise, and quickly face health problems at a young age.
Therefore, we should not be lazy, always striving upwards, walking more, exercising more. Persistence will surely lead to fulfilling results.
