Health preservation is the companion of longevity, and health is the friend of longevity. Here is a collection of health preservation magazines, which will share healthy tips with you!
After the beginning of autumn, the weather gets cooler, and the temperature difference between day and night becomes larger. So, at this time, take the opportunity to shed some weight. Some people often struggle with weight loss in life mainly due to two reasons: unsuitable weight loss methods and inability to persevere. If both of these points are addressed, and the weight still doesn’t go down, it could be due to neglecting lifestyle habits. Let’s find out which good habits before bed might help quietly reduce weight!
After the beginning of autumn is the “easy to lose weight period”, maintaining 4 habits before bed may help weight loss swiftly
1. Control diet
For any weight loss endeavor, effort must be made from the mouth. However, regulating the diet doesn’t mean starving oneself. Many people go to extremes in their weight loss journey by starving themselves, which can disrupt hormone balance in the body and lead to weight loss failure. Furthermore, long-term dieting can result in an inability to meet metabolic requirements, causing low blood sugar levels that threaten health. Moreover, it’s advisable not to have dinner too late. After eating, some physical activity is recommended to aid digestion. Try to keep dinner low in calories and eat until 70% full.
2. Ensure quality sleep
Sleep and obesity are closely related. Staying up late may lead to obesity. Studies show that people who sleep only four hours a day have a 75% higher chance of obesity than those who sleep for 18 hours. Therefore, individuals with adequate sleep intake fewer calories. Quality and sufficient sleep increase the production of leptin in the body, promoting a feeling of fullness and better appetite control. Therefore, staying up late not only affects skin health negatively but also leads to weight gain. To shed excess weight, strive to go to bed and wake up early daily to avoid prolonged late-night activities.
3. Soak feet before bed
Many people have a habit of washing their feet before bed to maintain foot hygiene. Regular foot soaking not only promotes foot hygiene but also enhances overall blood circulation, removes cold from the body, boosts metabolism, improves sleep quality, and aids in the efficient elimination of toxins and waste, thus enhancing fat-burning. Therefore, soaking feet before bed is beneficial for weight loss.
4. Ensure sleep environment
Sleep duration affects obesity, but many overlook the impact of the sleep environment on obesity. Research indicates that individuals sleeping in bright rooms are more likely to be obese compared to those in dark rooms as light affects the secretion of melatonin, affecting sleep quality. Hence, for individuals aiming to lose weight, it’s advisable to draw the curtains, turn off indoor lights before sleep, and avoid night lights. Opt for materials that provide good light-blocking properties for sleepwear, create a conducive sleep environment, which may aid in the gradual reduction of excess weight.
