Cucumber: Obese people who often eat have a weight loss effect
Medical experiments have shown that cucumbers contain a substance called citric acid that can inhibit the transformation of sugars into fats. Obese people who often eat cucumbers have a weight loss effect. Cucumbers also contain dietary fiber, which plays a certain role in promoting intestinal excretion and lowering cholesterol.
Plum: A top player among weight loss foods
It is an alkaline food rich in organic and inorganic acids, especially containing a large amount of citric acid, which has a very good effect on energy metabolism. Some experts believe it is a top player among weight loss foods. It has been reported that people in Japan and other countries are using plums and plum products such as “plum paste,” “concentrated plum juice,” and “plum preserves” to lose weight, which has become popular worldwide.
