Most female friends have been struggling with weight loss, always fixating on their weight. In fact, many people are already thin but still choose to lose weight. Excessive weight loss can lead to malnutrition.
The “Standard Weight Comparison Table for Female Heights 152-176cm” reveals that you don’t really need to lose weight. Most female friends have heights between 152-176cm, and there is a close relationship between height, age, and weight. Here is a standard weight comparison table for your reference.
The above table is a standard weight comparison table, which is not an exact value but has a certain range. If your weight fluctuates within about 10% above or below the standard weight, it means you are controlling your weight very well and don’t need to lose weight at all.
But if your weight exceeds 20% or more than the standard weight, then you are considered obese and it is advisable to lose some weight. During weight loss, you must control your diet; eating improperly can make you gain weight. Some foods are high in fat and calories, and consuming them regularly can cause your weight to increase.
The “Most Fattening Staple Foods” list is out, the first one being equivalent to drinking oil, no wonder you can’t lose weight if you overindulge. Meat buns.
Meat buns are a traditional Chinese delicacy. Many people choose to buy 1-2 meat buns in the morning to fill their stomachs. However, for those aiming to lose weight, it is best to eat them sparingly as meat buns are known to be one of the most fattening staple foods, comparable to pure oil.
Many people wonder if a small meat bun really has such high calories. Research shows that an average-sized meat bun contains over 200 calories, requiring more than half an hour of exercise to burn it off completely. So, if you overindulge, it’s no wonder you can’t lose weight. For those looking to lose weight, it’s best to blacklist it.
Dumplings.
Dumplings may make many people drool, being a traditional delicacy. However, being made from flour, regular consumption can lead to an excess of carbohydrates in the body, easily converting into sugar and fat, resulting in a high caloric intake. Especially meat-filled dumplings, the calorie content doubles. Overeating may lead to weight gain, so it’s best to control your diet and eat dumplings sparingly.
Egg-fried rice.
While some people opt for white rice during weight loss due to its relatively low calorie content, many find plain rice tasteless and prefer to make egg-fried rice. However, indulging in egg-fried rice can lead to a significant intake of energy and calories. The process involves adding eggs, oil, and various seasonings, resulting in high calories. Overindulging in egg-fried rice is not conducive to weight loss.
Instant noodles.
Though instant noodles are considered junk food, they are still beloved by many. People often choose to eat instant noodles when they are short on time. However, instant noodles are another staple food that easily leads to weight gain, given their high calorie and fat content. Regular consumption may result in gradual fat accumulation, making you gain weight. If you indulge in instant noodles, it’s no wonder you can’t lose weight.
So, to all the slender beauties looking to lose weight, remember to watch your diet. It’s best to blacklist the aforementioned foods. Opt for ingredients like seaweed, corn, konjac, as they have strong fat-burning effects, aiding in rapid weight loss. Additionally, regular exercise is essential to achieve both health and weight loss goals.
Weight loss is a lengthy process, so keep persevering. If you have more effective weight loss tips, feel free to share them in the comment section below. The “152-176cm Standard Weight Comparison Table for Women” has been released, revealing that many people do not need to lose weight.
