For female friends, weight loss is also an essential topic. During the weight loss period, many women are most concerned about their own weight changes. So many women will repeatedly weigh themselves, but in fact, this will increase psychological burden, which is not conducive to weight loss.
Moreover, when weighing yourself during the weight loss period, many women will find that weighing in the morning and weighing in the evening are different. Why does this happen? How much difference is considered normal? Let’s understand together.
Is the weight different in the morning and evening during weight loss?
The weight is higher in the evening than in the morning.
Under normal circumstances, the evening weight is slightly higher than the morning weight because during the day, after ingesting food to maintain the normal functioning of the body, these foods contain a certain amount of calories.
Calories are converted into fat, which leads to the evening weight being relatively higher than the morning weight. If the weight difference is not particularly large, this is also a normal phenomenon.
The weight is lower in the evening than in the morning.
During weight loss, many female friends may choose to control their intake and increase physical activity. This can lead to the body burning more calories than intake.
Therefore, the situation of having a lower weight in the evening than in the morning is quite common among female friends during weight loss, so there is no need to worry too much.
If the difference is “this number,” it’s normal!
Actually, during the weight loss period, for women, a difference of about 3 pounds in weight between morning and evening is considered normal, indicating that weight loss is relatively effective. So, if you have a weight difference of about 3 pounds between morning and evening during weight loss, it is considered normal.
When is the most accurate time to weigh yourself?
For people in the weight loss period, when is the most accurate time to weigh yourself? The most accurate time to weigh yourself is after waking up in the morning and having a bowel movement, which is close to the body’s actual weight.
Also, during the weight loss period, it’s important to weigh yourself at the same time and place every day to understand weight changes better and to enhance weight loss effectiveness.
In addition to monitoring weight changes during weight loss, you can also observe if your clothes are secretly getting looser, if your diet is too bland, regular bowel movements, etc., as these are signals of successful weight loss.
During weight loss, it’s important to adjust to a balanced diet and choose the right staple foods. Let’s find out more about this.
4 types of staple foods that “fat hates,” women can eat openly, burn fat, slim down, and become a “clothes hanger”
Corn. Corn is a common coarse grain food with high nutritional value. It is rich in dietary fiber, which can enhance gastrointestinal motility, accelerate the elimination of toxins and waste in the body, thus aiding in detoxification and weight loss.
It also helps promote fat burning and decomposition, assisting in burning fat and slimming down. Therefore, corn is one of the staple foods that fat dislikes. Regular consumption by women can help transform into a clothes hanger.
Oats. Many women in the weight loss period know that oats have a good effect on weight loss, and oats are also a staple food that fat dislikes.
Regular consumption during weight loss may help promote toxin metabolism, accelerate fat burning, and aid in burning fat and slimming down, allowing you to become a clothes hanger.
Sweet potatoes. Sweet potatoes are rich in dietary fiber and various vitamins, beneficial for health. They can also promote metabolism of toxins and waste, relieve constipation, and aid in weight loss. Therefore, during weight loss, women who consume sweet potatoes as a staple food can burn fat and slim down, leading to a quiet transformation into a clothes hanger.
Buckwheat. Buckwheat is a common coarse grain food rich in rutin and various vitamins, which can help clear blood vessels and protect health.
Additionally, buckwheat is a staple food that fat dislikes. Women who consume it regularly can accelerate fat burning, promote toxin metabolism, help burn fat and slim down, and maintain a good figure.
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