How to eat without rebound after successful weight loss?
1. After reaching the ideal weight, avoid overeating. The memory of fat cells is a cycle of 3 months. If you lose fat instead of water weight, you are less likely to easily regain the weight you lost before.
2. Once you successfully lose weight, your stomach has shrunk. Do not overeat, as frequent overeating can lead you back to your previous state. Do not undo your previous efforts.
3. Maintain the amount of water you drink and eat normally. Control your portions. Limit consumption of sweets, fried foods, snacks, and other sugar and oil mixtures as they can easily accumulate fat and are hard to metabolize.
4. If you have slimmed down to your ideal weight, you must have developed many good dietary habits. Live with these good habits – you will not only avoid gaining weight but also become healthier. Weight loss begins with correcting unhealthy eating habits.
5. Eat according to how much weight you have lost. After a big meal, balance your diet the next day. If you overeat one day, eat less the next. Maintaining your physique involves knowing when to step on the gas and when to hit the brakes.
