In life,
Some people lose weight by not eating white rice,
and eating vegetables and fruits when hungry.
In fact, this is not good for the stomach,
and over time, it will directly impact physical health.
If you don’t believe it,
you can see what harm it does.
After one month: Metabolism slows down, prone to colds
After a month, you will find that your metabolism has slowed down, making your body more prone to colds. Due to an unbalanced diet, weakened immunity, decreased resistance, making it easier to get infected with viruses or bacteria, and more likely to experience symptoms like the common cold.
After three months: Skin worsens, increased risk of anemia
After three months, you will notice that your skin has worsened, possibly experiencing dryness, roughness, dullness, and other issues. Also, not eating meals and only having vegetables can lead to iron deficiency, causing anemia, affecting physical health.
After six months: Muscle loss, lowered immunity
After six months, you will find that your muscles have diminished, making your body weaker. Additionally, due to lack of nutrients, immunity decreases, making you more susceptible to illnesses.
Eating meals is as important as eating vegetables. Only by having a balanced diet can one maintain good health. Not eating meals and only having vegetables not only affects physical health but also leads to a bad mood, affecting quality of life. Therefore, it is recommended to maintain a balanced diet, eat more vegetables and fruits, and consume nutrients like grains and proteins appropriately to maintain good health.
