The plan for the day lies in the morning. This phrase is not only used to describe work and study, but for diet as well; breakfast plays a crucial role. Many envy those who have a good figure, seemingly unaffected by what they eat. As a result, some resort to dieting or skipping breakfast to starve themselves in an attempt to lose weight. In reality, this is a misconception. Breakfast is a key meal that helps metabolism and activates body cells. Skipping breakfast not only doesn’t lead to weight loss but can actually cause weight gain! So, what should one eat for breakfast to feel full without gaining weight? Let’s find out together!
What to eat for the first bite of breakfast
Nowadays, many office workers, in a rush to save time, opt for breakfast from fast-food joints, eating on the go. However, these breakfast options are usually high in sugar, fat, and calories. While they may provide an instant energy boost, they can also lead to weight gain in the long run and may lack essential vitamins, causing nutrient imbalances in the body.
Therefore, it’s essential to choose whole grain foods for breakfast, low in sugar yet providing sufficient energy. Options like oats, steamed buns, and congee are good choices. Pair them with a cup of skimmed or low-sugar milk to also supply ample protein, awakening you for the day with vitality and energy.
If the morning intake of calories isn’t enough, you may feel hungry easily, in which case you can have some fruits. Fruits are rich in vitamins and dietary fiber, promoting intestinal absorption to help the body cleanse waste and prevent fat accumulation. The best choices post-breakfast are an apple, orange, or half a banana!
Many Chinese like to eat foods high in sugar and oil in the morning, such as fried dough sticks and noodles, which can induce drowsiness post-meal. Therefore, breakfast should be light and healthy, but make sure to eat enough! With reduced bodily strain, the day begins with more vigor.
Oatmeal contains plenty of dietary fiber, which aids in slowing down digestion and maintaining stable blood sugar levels, thus inhibiting hunger hormones’ release. Additionally, the fiber content stimulates gastrointestinal absorption, assisting the body in toxin elimination and making you feel lighter.
Excessive body dampness is a primary cause of obesity. Red bean and coix seed powder not only removes dampness but also enriches blood and boosts qi without the concern of gaining weight! Consuming this as a substitute for breakfast is an excellent choice!
Lemons are rich in citric acid, promoting the secretion of protein-degrading enzymes in the stomach, enhancing gastrointestinal motility, aiding digestion and absorption, thereby promoting weight loss and alleviating post-meal greasiness.
Black sesame and walnut powder are abundant in various essential micronutrients the body needs. Having a bowl in the morning awakens your day with vitality. Moreover, walnuts are rich in beneficial fatty acids, aiding in fat breakdown. During weight loss phases, this is a great breakfast option!
Jujube has low calories and can replenish qi and blood. When hungry during weight loss periods, it can be consumed as a snack to curb cravings without the fear of gaining weight. Its rich dietary fiber can promote gastrointestinal motility, preventing fat accumulation and the formation of a belly bulge.
