Everyone knows that for women to take care of their skin, wrinkles on the face will be less visible, they need to replenish qi and blood for a better complexion and spirit. However, one point that everyone overlooks is that for women over 30, calcium supplementation is especially important. Once women enter middle age, calcium loss accelerates. Insufficient calcium can easily lead to osteoporosis and joint pain, significantly impacting daily life. The “intestinal cleaner” has been found! Women can eat it in the morning, aiding weight loss, slimming, and preventing osteoporosis. Today, nutritionist Da Qiao shares a home-cooked dish rich in calcium, spinach. It contains abundant nutrients such as beta-carotene, vitamin C, calcium, phosphorus, some iron, vitamin E, providing the body with various beneficial substances for blood and calcium supplementation, which is particularly beneficial.
Minced Meat Spinach Noodles
By Healthy Life by Mu Mu Mu Mu
Ingredients:
150g minced meat, 2 bunches of spinach, a handful of noodles, a small amount of crab mushrooms, appropriate amount of light soy sauce, appropriate amount of black pepper powder
Cooking Steps:
1. First prepare the ingredients. I bought the minced meat directly. Wash and drain the spinach and crab mushrooms.
2. Heat a wok with some vegetable oil, add the minced meat, stir-fry until the meat turns white, then add an appropriate amount of light soy sauce, stir-fry evenly.
3. Add the pre-washed crab mushrooms, stir-fry evenly. Let it cook without frying for too long.
4. Add an appropriate amount of boiling water to the wok, cook over high heat until it boils again.
5. Add a handful of noodles to the wok, bring to a boil over high heat, then reduce to medium heat and cook until the noodles are 90% done. When you see the edges becoming slightly translucent, with only a small white spot in the middle.
6. Add the washed spinach leaves, stir, then season with an appropriate amount of salt and black pepper powder, stir well and serve.
Cooking Tips:
1. Spinach contains a large amount of plant fiber, which promotes intestinal peristalsis and aids in bowel movements.
