Now, with the improvement of people’s economic level, everyone has begun to pursue a high-quality life, stepping into the public’s life, becoming an indispensable part of the daily life of many fitness enthusiasts. Not only can it change one’s physique, but also can learn a lot during the fitness process, because only through constant self-discipline and effort can one do well in fitness.
From the above picture, we can see that before starting fitness, he could be described as extremely skinny, with no flesh on his body, and prominent collarbones. Also, due to his low body fat percentage, the outline of a six-pack is also visible.
After some time of fitness training, from the above picture, we can see that his body fat percentage has increased slightly, and his arms also look thicker. It seems like it’s really working! However, due to the previous low body fat percentage, even though he has gained some body fat, his abs still look quite defined. I guess this kind of physique is most liked by the girls!
Two years later, he recorded his physique at the gym. It has not been easy on this journey. From being skinny back then to gradually gaining muscle, after two years of training, he is beginning to take shape. This is undoubtedly a great encouragement for him. From the above picture, we can see that by then his abdominal muscles were already visible, and his arms also look much thicker, growing rapidly.
Recently, this handsome guy went to the gym to record his physique again. At this point, he has not only trained his upper body muscles very strong but his thighs have also gotten thicker. Through the sunlight from the window, the contours of his quadriceps are faintly visible. Now, he is still maintaining a high frequency of fitness training, let’s cheer him on!
