In 1972, a revolutionary book shocked America, overturning long-held beliefs about weight loss, boldly proclaiming: “The true culprit of obesity is not fat, but carbohydrates!” This astounding viewpoint comes from “Dr. Atkins’ New Diet Revolution,” encouraging dieters to eat meat boldly and challenge tradition.
Today, the ketogenic diet, a “trend” in the weight loss world, is leading countless individuals towards a slim physique aspiration. However, it is essential to note that this trend is not a universal key to weight loss, and the hidden risks and complexities behind it should not be underestimated.
The Mystery of Ketosis: Production and Utilization
In normal diets, ketones are rarely present. However, under the influence of the ketogenic diet, when carbohydrate supply is insufficient, the body breaks down fats for energy, producing ketones as a new form of energy currency. By precisely controlling the ratio of fats, carbohydrates, and proteins (usually in a 4:1 mass ratio), the ketogenic diet can simulate a fasting state, promoting fat breakdown and metabolism to achieve weight loss goals.
The Double-Edged Sword of Weight Loss
The ketogenic diet can indeed bring significant weight loss in the short term, but its side effects must not be overlooked. Blind attempts without professional guidance may lead to ketone accumulation, resulting in serious issues like ketoacidosis, ketonuria, and metabolic acidosis. Additionally, adverse reactions such as hypoglycemia, itching skin, and constipation can also occur. Therefore, ketogenic weight loss should be conducted under the supervision of professionals to ensure safety and effectiveness.
A New Hope for Epilepsy Treatment
For children with intractable epilepsy, the ketogenic diet may be the ray of hope for a new life. As an effective alternative to drug therapy, the ketogenic diet changes the brain’s energy supply system, utilizing ketones’ anticonvulsant effects to reduce seizures. Its effectiveness has brought hope to many families. However, this treatment also requires strict dietary management and continuous professional support.
Nutritionist Wang Yan
Insight into the world, safeguarding health, I am Nutritionist Wang Yan, see you in the next episode.
