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In fact, male friends also pay great attention to their appearance. Many male friends spend time in the gym every day working hard to exercise, aiming for a perfect body to become leaner and increase their personal charm.
So, what are the reasons for men gaining weight?
Age. As age increases, blood circulation slows down, metabolism rates decrease, leading to accumulation of fat and waste in the body, resulting in obesity.
Social gatherings. Many male friends, due to work commitments, need to attend various social gatherings where high-calorie foods and alcohol consumption are common, leading to the infamous beer belly and gradual weight gain in men.
Staying up late. Nowadays, staying up late has become very common. If male friends stay up late for a long time, it can severely impact hormone balance, hinder detoxification and metabolism of internal organs, leading to obesity.
Standard weight reference table for males 152-188cm tall, you might not be overweight, no need to diet
Whether male friends are obese or not needs to be judged comprehensively based on age and height. For most adult males with heights ranging from 160-188cm, here is a standard weight reference table for this height range. You can refer to it and realize that you might be within a reasonable range, not overweight, thus no need for dieting.
In addition to this reference table, you can also calculate your weight using the standard weight calculation formula.
Standard weight (kg) = Height (cm) -105,
If your weight fluctuates within 10% of the standard weight, it indicates good weight management and that you are not overweight and do not need to diet.
But if you have significantly exceeded this range, then it’s time to consider dieting. How can you lose weight quickly? Moving your legs is crucial.
To lose weight, start moving your legs, a well-recognized fat-burning exercise for men
Running: Running is a widely loved exercise. If male friends can persist in running for more than 30 minutes every day, it can effectively burn fat and lead to quick weight loss. So, if male friends wish to lose weight, they should run every day to achieve both health and weight loss benefits.
Jumping rope: For homebodies who prefer not to run outdoors, consistent rope jumping at home is also an effective weight loss exercise. If you can jump rope for over 30 minutes daily, you will see a significant decrease in your weight.
Regarding quick weight loss and slimming tips, if you have more effective methods, feel free to share in the comments below. Thank you for reading and your support.
