Male friends will also have obesity problems after getting married and having children, obesity will not only affect our appearance and temperament, but also our health. If male friends are too obese and cannot lose weight in time, it will also affect your health. What is the correct ratio of weight to height for men to be considered standard? If you are not overweight, then don’t rush to lose weight.
The standard weight for males is 152-188cm, you can compare it yourself, if you are not overweight, then don’t rush to lose weight.
For males between 152-188cm in height, you can compare it to see if you are within a reasonable range. If you fall within this range, it means your weight is relatively normal, and you do not need to consider weight loss.
The formula to calculate standard weight is: Standard weight (kg) = Height (cm) – 105. You can use this formula to see if your weight and height are within a reasonable range. If your weight exceeds the standard, then you need to continue losing weight, otherwise, do not blindly attempt to lose weight.
If a male friend’s weight exceeds this range, it is necessary to continue losing weight, there are many ways to lose weight, such as the following:
My survey shows that jumping rope every day for an hour can burn more calories, which is relatively beneficial for weight loss. If you are beyond the mentioned range, you may consider jumping rope for an hour every day.
Running: Many people choose running for weight loss, it is a great fat-burning and aerobic exercise that can enhance our immunity, detoxify the body, and improve overall health. If you can run for more than 30 minutes every day, you will see gradual weight loss results.
