We often say, have a good breakfast, eat full for lunch, and eat less for dinner. Many people know that breakfast and lunch are very important for our body. Many people who want to lose weight think that skipping dinner has no effect on the body. Nowadays, many people, in order to lose weight quickly, will persist in not eating dinner for a period of time. Is skipping dinner really beneficial for weight loss? Maybe it will bring you three problems, why not take a look.
Skipping dinner can directly harm our stomach. Skipping dinner easily causes the body to produce stomach acid continuously when feeling lonely. Since there is no food to digest, it may lead to stomach acid corroding our stomach mucosa, which may eventually cause stomach problems.
If one frequently skips dinner, it is easy to lead to brain function decline. This may result in delayed brain development, memory decline, decreased intelligence, and lack of concentration. This is likely due to not eating at night, leading to low blood sugar levels in the body, which can deprive the brain of necessary nutrients, ultimately lowering brain function.
After a day of work and life, if the food consumed during the day has been almost expended in energy, it may lead to feeling hungry at night during sleep. At this time, the brain is in an excited state, making it prone to insomnia.
