Oil-free Diet Meal
Many people on a diet adhere to the practice of “not eating after noon,” but as someone with years of dieting experience, I believe that “not eating after noon” should not be followed blindly. Three meals a day is the dietary habit of us Chinese, which aligns with the body’s natural rhythm and should not be disrupted arbitrarily. If you can maintain a properly low-fat diet and exercise reasonably, even having dinner will not affect your weight loss plan, but rather promote fat breakdown. Using chicken breast for diet meals is a favorite among those who are fitness enthusiasts. If you haven’t started eating chicken breast yet, it indicates you are not serious about your weight loss. Today’s recipe: oil-free chicken breast + corn + sweet potato; enjoy a cup of lemon water afterward, healthy and low-calorie~
Ingredients: sweet potato, corn, chicken breast, lettuce, soy sauce, cooking wine, pepper powder.
Preparation Steps:
Step 1: Steam eggs, yam, sweet potatoes, and peanuts until cooked.
Step 2: Clean the chicken breast, flatten it with a tool, and marinate it with soy sauce, pepper powder, and cooking wine. In a non-stick pan, cook the chicken breast over low heat without oil.
Step 3: Once one side has changed color, flip it over to cook the other side. Pour in the marinade.
Step 4: Cover with a lid and steam until cooked through.
Step 5: Soak the lettuce in saltwater to remove pesticide residues.
Step 6: Arrange all the ingredients on a plate at once.
Step 7: The chicken breast is not only high in protein but also very low in fat content and calories.
Step 8: For friends who enjoy working out, this is a very good dish.
Step 9: For someone like me who can’t live without meat, it is essential even when dieting.
Step 10: If you can make chicken breast delicious, you can have a happy weight loss journey.
Step 11: Today’s recipe: oil-free chicken breast + corn + sweet potato; enjoy a cup of lemon water afterward, healthy and low-calorie~
Step 12: Using chicken breast for diet meals is a favorite among those who are fitness enthusiasts.
Tips:
1. You can pound the chicken breast with the back of a knife before marinating for better texture. 2. Be sure to use a non-stick pan to cook the chicken breast, so it won’t stick to the pan without oil. 3. Sweet potatoes, purple sweet potatoes, taro, and edamame can also be steamed. 4. In terms of ingredient selection, various fresh fruits and vegetables, chicken breast, beef, fish, and shrimp can be used; there are no fixed combinations as long as the food attributes do not conflict. 5. When frying the chicken breast, sear it on high heat first to lock in moisture, which will prevent the chicken from becoming too dry.
From the works of Meishi Tianxia, where personality surpasses appearance.
