When it comes to weight loss, I believe most women are very excited because everyone hopes to have a perfect figure, especially now that the weather is getting warmer, and the outer clothes have been taken off, leaving no room to hide the overweight body.
However, many people choose dieting or extreme exercise to lose weight but still can’t see results, which can lead to frustration and giving up. In reality, to lose weight, you first need to effectively eliminate toxins and waste from the intestines.
Due to factors like diet and prolonged sitting, many people experience constipation, which can eventually lead to excessive weight gain, resulting in the emergence of a big belly.
For those looking to lose weight: stick to this step, ease constipation, and watch the big belly slowly disappear.
Today, I’ll share a good method with you. We actually have a “constipation relief point” on our hands. If you massage it for about 5 minutes daily, it may help speed up intestinal movements, relieve constipation, and gradually reduce the big belly.
We all know that chronic constipation is very detrimental to our health, so when constipation occurs, adjust your diet first. There is an acupoint on our body known as the constipation relief point, massage it daily for some relief from constipation – the “Yangxiang point.”
Located on the radial side of our fingers next to the fingernail, pressing the Yangxiang point with your thumb for about 5 minutes daily may help lubricate the intestines, expel toxins and waste, and provide some assistance to weight loss efforts, leading to a reduction in the big belly.
Most chronic constipation is associated with three types of foods.
Refined grain products. As our living conditions improve, we tend to consume refined grains like rice and white bread almost daily. However, these processed grains tend to lose a lot of fiber during processing, and once consumed, they fail to replenish the body with enough fiber, slowing down intestinal movements and causing constipation.
High-fat foods. In our daily lives, there is a wide variety of high-fat foods that many people enjoy, such as creamy cakes and fatty meats. These foods tend to accumulate in the body, causing saturation of fats to gather and alter the gut’s microbial environment, worsening constipation.
Processed meat products. With improving living conditions, people may resort to consuming some processed foods like sausages and ham for convenience. However, post-processing, these foods lose their nutritional value and are generally not beneficial for health.
If you wish to alleviate constipation, it’s advisable to put the above three types of foods on your blacklist. Additionally, when dealing with constipation, refrain from solely relying on medications due to their potential side effects. Instead, resort to dietary adjustments to improve the gut environment.
The key to intestinal health is not bananas, a remedy for constipation, to entirely bid farewell to the big belly.
Sweet potatoes: For individuals with chronic constipation, consuming sweet potatoes regularly can be beneficial. They are rich in dietary fiber, which promotes intestinal movement, helps expel toxins and waste from the body, and improves constipation.
The vitamins and minerals in sweet potatoes can boost the body’s resistance and immunity, aiding in maintaining overall health, preventing constipation, and gradually reducing the big belly.
Brown rice: A common coarse grain, brown rice is rich in vitamins, dietary fiber, and other nutrients. It stimulates the secretion of digestive juices, enhances intestinal movements, and accelerates the expulsion of toxins and waste.
Therefore, brown rice is known as the “intestinal waste excretor.” Consuming it consistently can help eliminate toxins and waste, lubricate the intestines, relieve constipation, and completely bid farewell to the big belly.
Yogurt: Yogurt is highly beneficial for maintaining health as it contains abundant nutrients and beneficial bacteria that promote gut microbial balance.
Moreover, yogurt enhances intestinal movements, expedites the elimination of toxins and waste from the body, and the B-group vitamins in it aid in the secretion of digestive juices, facilitating food digestion and absorption, thereby alleviating constipation.
Honey: Many women fond of beauty prefer honey water, which not only offers certain cosmetic benefits but is also excellent for lubricating the intestines, expelling toxins and waste from the body.
Therefore, individuals with chronic constipation who regularly consume honey water are also termed as the “intestinal waste excretor”. It assists in lubricating the intestines, expelling toxins and waste, maintaining smooth defecation, bidding farewell to the big belly.
