In today’s society, diabetes has become a widely recognized chronic disease that not only impacts the quality of life of patients but also can lead to a series of serious complications. For patients with diabetes, effective weight control and stable blood sugar levels are key to managing the disease and preventing complications. Today, Professor Ina, who consults at the Guangzhou University of Chinese Medicine Hospital, delves into the weight loss strategies for diabetes patients, guiding them on how to manage weight scientifically to achieve stable blood sugar levels.
1. Dietary adjustments: Balanced nutrition, calorie control
Low GI diet: Choose foods with a low glycemic index (GI), such as whole grains, vegetables, legumes, etc., as these foods help slow the rise in blood sugar levels, reducing the need for insulin.
Adequate protein: High-quality proteins (such as fish, poultry, eggs, dairy, and legumes) help increase satiety, reduce total calorie intake, maintain muscle mass, and promote metabolism.
Healthy fats: Consume foods rich in unsaturated fats in moderation, such as olive oil, nuts, fish, etc., and avoid excessive intake of saturated fats and trans fats.
Timing and portion control: Maintain regular eating habits, avoid overeating, and develop a personalized calorie intake plan based on individual needs.
2. Regular exercise: Improve physical fitness, promote weight loss
Aerobic exercise: Activities like brisk walking, jogging, swimming, cycling, etc., can effectively enhance cardiovascular function, promote fat burning, and recommend at least 150 minutes of moderate-intensity aerobic exercise per week.
Resistance training: Incorporate strength training exercises like lifting weights, pull-ups, etc., to increase muscle mass, elevate basal metabolic rate, and burn more calories even at rest.
Daily activities: Encourage patients to increase daily physical activity such as walking to work, doing household chores, etc., reduce prolonged sitting time, and enhance overall energy expenditure.
3. Medical intervention: Personalized guidance, scientific monitoring
Medication: In addition to dietary and exercise adjustments, some patients may need the assistance of antidiabetic medications or insulin to help control blood sugar levels. Professor Ina emphasizes that medication should be taken under medical supervision to avoid self-adjusting dosages.
Regular monitoring: Periodically check blood sugar, blood pressure, lipid levels, etc., and adjust treatment plans promptly to ensure effectiveness.
Psychological support: Diabetes patients often face psychological stress, offer psychological support and counseling services to help patients develop a positive mindset and improve quality of life.
Professor Ina stresses that weight loss strategies for diabetes patients are comprehensive processes that require joint efforts in diet, exercise, medical interventions, and more. By managing weight scientifically, not only can blood sugar levels be effectively controlled, but the risk of complications such as cardiovascular diseases and neuropathy can also be significantly reduced. She urges diabetes patients and their families to actively learn relevant knowledge, closely cooperate with healthcare professionals, and jointly develop and implement personalized weight loss plans for a healthy journey.
