Whether male or female, eating it on an empty stomach in the morning can help cleanse the intestines, lose weight quickly, and still feel full!
It is sweet potato, sweet potato can help with weight loss because it is low in fat, low in calories, and high in dietary fiber, so eating it can effectively cleanse the intestines and help with weight loss. In the morning, under normal circumstances, one needs to go to the bathroom, eating some sweet potatoes can help with bowel movements, cleansing the body of fats and waste, thereby helping with weight loss. Of course, pay attention to diet usually to achieve weight loss. Sweet potatoes are also very nutritious, eating them in the morning makes you feel full and provides the necessary nutrients. Here’s a recipe for sweet potato breakfast cakes, take a look~
【Sweet Potato Cakes】
Ingredients: Sweet potatoes, glutinous rice flour.
Method: Step 1, peel and wash the sweet potatoes, then slice them and steam them in a pot.
Step 2, steam over high heat for 10 minutes, once the sweet potatoes are cooked, take them out and mash them with a spoon.
Step 3, add glutinous rice flour to the sweet potato mash, mix well to form a dough of the right consistency.
Step 4, prepare a non-stick pan, then knead the sweet potato dough into small balls, flatten them into cakes, then fry them until both sides are golden brown, and the delicious sweet potato cakes are ready.
Because it’s for weight loss, not a drop of oil is added, simply fry in a non-stick pan, flipping them frequently to prevent burning. This method of making sweet potatoes for breakfast is very suitable, there are many other ways to enjoy them as well. Eating sweet potatoes for breakfast, slimming down, and not consuming other foods in the morning helps with quick weight loss.
