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Many young people, especially some beauty-loving girls, often choose to go to bed on an empty stomach to pursue a slim figure, thinking that this can help them lose weight quickly.
For example, a young girl who skips dinner every night and goes to bed hungry. However, the impact of sleeping on an empty stomach for a long time is far more than just simple weight loss.
In fact, many people have similar thoughts, believing that not eating will make them thin. So, they choose to go to bed hungry, hoping to wake up lighter in the morning.
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For instance, a young person, in order to lose weight, only drinks a glass of water every night and then goes to bed hungry. At first, she did feel some weight loss, but soon began to feel dizzy and tired, with very poor mental state.
Doctors told her that this was because sleeping on an empty stomach for a long time leads to inadequate nutrition, resulting in problems such as low blood sugar and anemia.
Sleeping on an empty stomach can easily lead to low blood sugar levels. Especially for those whose blood sugar levels are already unstable, in a fasting state, the body cannot replenish blood sugar by ingesting food, which may lead to symptoms of hypoglycemia such as dizziness, fatigue, sweating, palpitations, etc. Severe cases of hypoglycemia may even lead to fainting, endangering life.
Long-term overeating may also lead to stomach dilation, increasing the risk of obesity. The feeling of hunger can affect a person’s emotions, making them feel irritable, anxious, and easily angered. Long-term sleep deprivation due to hunger can lead to emotional fluctuations, affecting mental health.
Furthermore, an office worker with great work pressure and no time for exercise chooses not to eat dinner at night, hoping to lose weight by starving. The result is not getting thinner, but often experiencing stomach pains.
For example, a student goes to bed hungry every night in order to lose weight quickly. She thought this would help her lose weight quickly, only to find it increasingly difficult to concentrate, with a decrease in learning efficiency. Doctors explained that long-term hunger can lead to inadequate energy supply to the brain, affecting attention and memory.
Not only may it cause problems such as hypoglycemia, anemia, and gastritis, it can also affect mental state and brain function. Sleeping on an empty stomach to lose weight is not a healthy choice and may bring many health risks instead.
Next, let’s take a detailed look at the specific harms of sleeping on an empty stomach to the body. Many people believe that not eating dinner or going to bed hungry is a good way to lose weight, but this practice actually has a significant negative impact on health.
Sleeping on an empty stomach can lead to low blood sugar. A young person who goes to bed hungry every night to lose weight often feels dizzy and tired when waking up. After a medical diagnosis, it was found to be caused by nocturnal hypoglycemia. Prolonged hypoglycemia not only affects daily life but may also lead to fainting, and even endanger life.
The feeling of hunger can make it difficult to fall asleep. Even if one falls asleep, it is easy to wake up in the middle of the night due to hunger, leading to fragmented sleep and the inability to ensure sufficient rest.
A student who skips dinner to lose weight often wakes up in the middle of the night and has poor sleep quality. The doctor told her that adequate sleep is crucial for body recovery and weight loss. Long-term sleep deprivation not only affects physical health but also leads to weight rebound.
Sleeping on an empty stomach affects metabolism. Not eating dinner for a long time keeps the body in an energy-deficient state, forcing it to lower the basal metabolic rate.
A young girl who goes to bed hungry for a long time but does not see a significant decrease in weight. The doctor told her that her metabolic rate had decreased, resulting in an insignificant weight loss effect.
The feeling of hunger can cause anxiety, irritability, difficulty concentrating, and a decrease in work and study efficiency. A staff member who skips dinner to lose weight ends up feeling restless during the day, significantly reducing work efficiency. The doctor explained that inadequate nutrition affects brain function, leading to a decrease in attention and memory.
More seriously, long-term sleep deprivation can lead to malnutrition. Dinner is an important meal of the day, especially for young people and busy workers who need to replenish energy and nutrition.
A student who skips dinner to lose weight often catches a cold and has a weak immune system. After a medical diagnosis, it was found that she had mild anemia and weakened immunity.
Although sleeping on an empty stomach seems simple and effective, it actually poses various risks to health, including affecting sleep quality, causing low blood sugar, affecting metabolism, increasing the risk of overeating, impacting mood and mental health, and adversely affecting the gastrointestinal tract. To achieve healthy weight loss, one should choose scientifically reasonable methods rather than extreme measures such as starving oneself.
Next, we will detail some healthy and effective weight-loss foods to help everyone achieve their weight-loss goals on the condition of maintaining health. Hopefully, this information will be helpful, encourage readers to focus more on health, and avoid falling into the pitfalls of weight loss.
Low-calorie vegetables and fruits are also good choices for weight loss. For example, cucumbers, tomatoes, spinach, apples, oranges, etc., these foods are low in calories, rich in vitamins and minerals, can meet nutritional requirements, and do not cause weight gain. A middle-aged woman replaces her staple food with a large amount of vegetables for dinner, feeling full without gaining weight.
Although fats have high calories, a moderate amount of healthy fats is beneficial to the body, aiding in the absorption of fat-soluble vitamins and maintaining the normal function of cell membranes. A young girl eats a handful of nuts every morning, which is delicious and healthy.
In addition, moderate dairy products such as low-fat milk and yogurt are also a good choice. Doctors say that the calcium in dairy products helps with fat metabolism and is beneficial for weight loss.
A young person who drinks eight glasses of water every day finds not only improvement in skin but also a reduction in weight.
Whole grains rich in dietary fiber, protein-rich meat and soy products, low-calorie vegetables and fruits, healthy fats, moderate dairy products, and adequate water are all indispensable foods during the weight loss process.
By following a scientifically managed diet, one can meet the body’s nutritional needs while effectively controlling weight, avoiding the health problems caused by starving oneself. We hope everyone can find a healthy weight loss method that suits them, achieving a great figure while maintaining a healthy body.
What are your thoughts on sleeping on an
empty stomach? Feel free to discuss in the comments section!
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References
Huang Haiqun, Research on the quality of life related to diet of patients with inflammatory bowel disease, Modern Medicine and Health, 15th June 2024
