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In modern society, the pressure of life and work continues to increase. Many professions require long hours sitting in front of a computer, which not only puts pressure on the eyes and spine, but also poses a potential threat to liver health.
Take an office worker who works with texts as an example. His daily work requires him to sit in front of a computer for long hours, and this sedentary lifestyle has gradually affected his liver health.
The negative effects of prolonged sitting on the liver are mainly manifested in several aspects. Firstly, the lack of sufficient physical activity will slow down the body’s metabolism, leading to the accumulation of fat in the liver, which may eventually develop into non-alcoholic fatty liver disease.
Long periods of sitting can also increase abdominal pressure, affecting blood circulation. The text worker began to notice a slow increase in his weight, accompanied by feelings of fatigue and indigestion, all of which are preliminary signals of liver damage.
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Understanding these information, may we all pay attention to liver health, take proactive preventive measures, and stay away from liver disease troubles.
Whether you are in high-pressure work, an alcohol drinker, an obese patient, or have chronic hepatitis, or are in a group of people taking medication for a long time, you should pay attention to liver health, maintain good living habits and prevent the occurrence of liver disease.
The liver, as the body’s detoxification factory, undertakes a huge metabolic and detoxification task, especially in summer, when the temperature is high, and the body’s metabolism accelerates, reasonable diet adjustment becomes particularly important.
Here are a few recipes suitable for people with poor liver function, which are not only rich in nutrients but also help detoxify the liver and reduce the burden.
Bitter Gourd Stir-Fried with Eggs is a simple home-cooked dish with good heat-clearing and detoxifying effects. Bitter gourd is rich in vitamin C and bitter gourd saponins, which help reduce fire and clear heat, while eggs provide high-quality protein to help repair liver cells.
Yam and Goji Berry Congee is also a good choice for summer liver care. Yam has the effects of invigorating the spleen and stomach, replenishing qi and nourishing the kidneys, while goji berries can nourish the liver and improve vision. The combination of both can enhance physical fitness and nourish the liver.
In conclusion, liver care in summer requires choosing foods that are light, easily digestible, rich in vitamins and minerals, and avoiding greasy, spicy, and high-sugar foods. Through proper diet adjustment, liver burden can be effectively reduced, protecting liver health. In the hot summer days, everyone should pay more attention to liver health, choose suitable recipes, maintain good living habits, prevent liver diseases.
What do you think about the health recipes for liver disease patients? Welcome to discuss in the comments section!
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References
[1] Xu Yaqian. Research progress on the mechanism of the association between metabolic fatty liver disease and bone density[J]. Modern Clinical Medicine, 2024, 50(04):301-304.
