Nowadays, people have diversified their diet, often eating random things, leading to numerous health issues. The number of high blood pressure patients is increasing day by day. If one suffers from high blood pressure, the damage to the body is not to be taken lightly. Symptoms like dizziness frequently occur, and in severe cases, it could even lead to blood clots. Generally, people believe that the main cause of hypertension is excessive salt intake. However, the real culprit behind high blood pressure is actually sodium, a substance present in many foods. The real offender for high blood pressure is not salt but sodium, commonly found in foods. It’s no wonder so many people have high blood pressure!
1. Foods high in fat content
Nowadays, office workers have a heavy workload and no time to cook for themselves. They often order takeout for lunch, which is usually oily. Those who frequently eat takeout are aware that it tends to be greasy, leading them to joke about businesses giving oil for free. There is a common understanding that this type of oil is often not very clean. Eating takeout regularly not only leads to obesity but also exposes one to high sodium levels, impacting blood pressure. So, whenever possible, it’s best to cook at home.
2. Sweet treats
Many female friends cannot resist sweet treats. When feeling upset, having a piece of exquisite dessert immediately lifts their spirits. However, indulging in sweet treats can lead to body shape distortion. Moreover, desserts are usually high in sugar and sodium, making them a common trigger for high blood pressure and detrimental to health.
3. Breakfast cereals
Many people trying to lose weight opt for oats as breakfast because of their relatively low fat content. However, a closer look at the ingredient list reveals that they are rich in sodium. Therefore, it’s advisable for individuals with high blood pressure to consume them in moderation.
Therefore, to prevent high blood pressure, it’s best to consume fewer of the above-mentioned foods. However, many people cannot resist overeating, making it easy for high blood pressure to develop. Additionally, we can stabilize blood pressure through dietary therapy.
1. Tartary Buckwheat
Tartary Buckwheat, a common coarse grain in our lives, is sometimes used by people to replace rice in cooking due to its unique flavor and high nutritional value. After meals, many people experience an increase in blood pressure. At such times, drinking Tartary Buckwheat-soaked water can effectively help clear impurities from the blood, stabilizing blood pressure.
2. Corn Silk Infusion
In the summer, many people have corn for breakfast, peeling off its silk before cooking. However, don’t just throw away the corn silk, as it has numerous benefits. During hot days, drinking corn silk-infused water can effectively relieve edema and have a diuretic effect, preventing blood pressure from continuously rising.
