The “antagonist” of fatty liver has been found, and if you want to help the liver lose weight, these 5 foods might be a good choice.
When we suffer from fatty liver, a liver disease, it can basically be attributed to some daily dietary habits, likely linked to a preference for greasy foods and long-term alcohol consumption. In fact, we can prevent fatty liver through our daily diet by simply paying attention to the following points, which may effectively help prevent the development of fatty liver.
The “antagonist” of fatty liver has been found, and if you want to help the liver lose weight, these 5 foods might be a good choice.
1. Corn
Corn is rich in nutrients such as calcium, selenium, lecithin, and various essential trace elements and vitamins. These substances can effectively reduce cholesterol levels in our blood, thus having a good effect on preventing fatty liver.
2. Oats
Oats contain a large amount of soluble fiber, which can effectively control our gastrointestinal absorption of cholesterol, naturally reducing the blood lipid levels in our blood; therefore, they also have a good effect on treating fatty liver.
3. Kelp
Kelp, as a seafood, is rich in taurine, which can effectively lower cholesterol levels in our blood. In addition, the plant fibers and alginic acid found in kelp can reduce our absorption of cholesterol in the blood. Therefore, kelp can reduce our cholesterol absorption at the source, potentially aiding in the natural treatment of fatty liver.
4. Apples
We all know that apples are rich in nutrients, and potassium can help maintain the stability of our body’s internal environment. To some extent, it can lower our high blood pressure and high blood lipids, thereby helping to improve fatty liver issues.
5. Onions
Onions are a type of pungent food. The substances in them, such as alliin and sulfur amino acids, can effectively lower blood lipids, prevent vascular sclerosis, and reduce the likelihood of high blood pressure. Thus, they also have a good effect on fatty liver.
Many foods in our daily lives can help lower lipid levels in the blood. Therefore, when facing liver cirrhosis, we must first prevent the deterioration of fatty liver and actively cooperate with doctors for treatment, which may lead to good control of the fatty liver. Of course, we also need to pay attention to the following points in our daily life.
â–² Nutrition should not be too singular
We need a comprehensive, reasonable, and balanced intake of nutrients. Due to the liver function of patients with this type of disease being relatively poor, a lack of comprehensive nutrition can cause further damage to the liver.
â–² Stay away from alcohol
It is crucial to quit drinking and stop alcohol consumption. Studies show that when fatty liver patients stop drinking for about two months, their condition tends to improve. If a person continues to drink after being diagnosed with fatty liver, the disease may easily worsen, leading to cirrhosis.
â–² Supplement vitamins
Having fatty liver means that the liver’s metabolic function may become abnormal. Vitamins can be a strong aid in repairing liver metabolic capabilities, so we should increase our vitamin intake in our daily diet.
This concludes the article. I hope that friends reading this article can gain something valuable and maintain composure when facing fatty liver problems, as well as gain a deeper understanding of the prevention of fatty liver. If you find some of what I’ve said to be reasonable, feel free to give a thumbs up.
