In modern life, more and more women are pursuing thinness as beauty, especially paying close attention to the topic of weight loss in their daily lives. However, various methods chosen for weight loss often end in failure.
Many women opt for extreme starvation diets to achieve rapid weight loss, believing that the more they stretch their stomach, the larger it becomes, and the hungrier they are, the smaller it gets. Is this really true?
In reality, our stomach is like an expandable bag, and its size varies depending on individual constitution. When empty, the stomach’s capacity is approximately 100 milliliters. After a full meal, the stomach’s size generally increases to around 1000 milliliters. But does the stomach truly expand the more we eat and shrink the hungrier we are? Let’s find out together.
Does the stomach stretch more when full and shrink when hungry? The answer is clear, helping you on your weight loss journey.
Under normal circumstances, our stomach does not stretch when full and shrink when hungry because the stomach’s muscular structure is resilient. Overeating can lead to an increase in the stomach’s volume.
The stomach contains abundant gastric acid, which quickly breaks down consumed food into nutrients absorbable by the intestines. Therefore, the stomach does not enlarge with increased food intake, nor does it shrink the hungrier you are. It is best to maintain a balanced diet in daily life to potentially aid in weight loss.
Why do some people eat more as they eat, while others gradually reduce their food intake?
From this, we understand that the stomach does not stretch more when full and shrink when hungry. But why do some people eat more as they eat? This is partly related to their psychological state. If you eat a lot on the first day and then eat less on the second day, you might feel like you haven’t eaten, leading to an increase in food intake. However, the stomach does not undergo significant changes.
In addition, if you eat more, it is related to the stomach’s capacity. As food intake increases, the stomach’s capacity increases, leading to the belief that eating more expands the stomach.
Conversely, some people eat less as they eat, which is unrelated to the stomach. This may be due to declining digestive function with age, resulting in insufficient food digestion and absorption, leading to reduced food intake. This is a normal occurrence.
For women in the weight loss period, the stomach does not stretch more when full and shrink when hungry. Avoid deliberately reducing intake to ensure gastrointestinal health and maintain a balanced diet to help maintain a good physique.
That’s all for today’s sharing. Feel free to follow for more content. Thank you for reading and supporting. Wishing you successful weight loss.
