Health preservation is the companion of longevity, and health is the friend of longevity. Here is a collection of health preservation magazines, sharing health tips with you!
Men in life are very taboo about kidney deficiency, because once a man shows signs of kidney deficiency, he will feel especially embarrassed, and in serious cases, he may feel that his dignity is at stake. However, many men may not know if they have symptoms of kidney deficiency. Do men want to know if they have kidney deficiency? Men with poor kidney function may experience these 3 “phenomena” when going to the bathroom in the morning. Have you noticed? Let’s find out together below.
Is your kidney healthy? Can you tell from going to the bathroom? If there are 3 conditions, your kidneys may be flashing a “red light.”
1. Irregular bowel movements
When you go to the bathroom now, observe if your urine is clear, if it is light yellow. If urination is smooth, it means you are relatively healthy. If your urine is cloudy, with many small bubbles that do not disappear for a long time, it indicates your kidney qi deficiency. If your kidneys are not functioning properly and are showing signs of deficiency. Besides, men who want to know if their kidneys are healthy can also observe the color of their urine and check if their bathroom visits exceed 3 times, which may indicate kidney deficiency.
2. Sore and weak waist
Our waist can also reflect the health of the kidneys. When men stand up on the toilet, if they feel sore, back pain, and legs weakness, it is likely a manifestation of kidney deficiency. The kidneys are showing a red light, so immediate observation and treatment are necessary. If you feel weak in the legs when climbing stairs, it indicates kidney qi deficiency. If you do not experience the above two situations, it means your kidneys are relatively healthy, and kidney function is adequate.
3. Poor mental state
If you feel particularly good after getting up in the morning and looking in the mirror, it indicates that your kidneys are still in good condition. However, if you feel tired even after sufficient sleep, have poor concentration, and low energy, it may be a sign of kidney deficiency. Once a person suffers from kidney deficiency, they will feel mentally drained and disinterested in everything. If you have these symptoms, then your kidneys are flashing a red light, and you need to pay attention.
