Obese individuals who want to lose weight need to adopt a healthy diet, stay away from foods that cause weight gain, and give up certain foods during the weight loss period while moderating the consumption of others. By discerning what foods are permissible and what are not, you can achieve faster weight loss compared to others.
Don’t want to rebound? Don’t want to waste your training efforts? Then during weight loss, steer clear of the following weight-inducing foods!
For instance, cakes, milk tea, bread, chocolates, ice cream, and egg tarts are high in sugar content, which can lead to addiction and weight gain.
For example, spicy hotpot, barbecue, pickled salty fish, and pickled vegetables are strongly flavored foods that can burden the kidneys, causing bloating and weight gain.
Fried foods are very flavorful and delicious, like taro balls, French fries, fried chicken wings, braised pork, etc., all of which absorb excessive fat causing a surge in calorie intake, so you should stay away from these foods.
Biscuits, potato chips, jelly, and ham are processed foods that contain preservatives and other additives to prolong shelf life. The nutritional value of these foods significantly decreases, their components get compromised, they are high in calories, and excessive intake can lead to obesity.
You can opt for high-fiber and low-calorie fruits and vegetables such as cabbage, radish, winter melon, broccoli, spinach, strawberries, grapefruits, lemons, persimmons, and other fruits, as well as chicken breasts, lean meat, eggs, dairy products, fish, low-fat high-protein mushrooms, reduce takeaway consumption, cook for yourself, and control light and low-calorie cooking.
To succeed in fat loss, controlling your diet is a crucial step, followed by getting active and ensuring that the energy intake is lower than the energy expenditure for successful weight loss.
Of course, exercise is also very important as it helps increase energy expenditure. Activities like skipping rope, HIIT training, etc., can help you burn a significant amount of energy in a short time. So, don’t miss out on these opportunities, control your diet, get active, maintain good rest, persevere, and you will definitely achieve excellent fat loss results.
