Summer is coming, if you don’t lose weight, it will be difficult to maintain a good figure this summer and look beautiful every day. After all, it’s the season to show off skin. If you want to wear various pretty dresses, you need to be thin enough. However, many women are slightly overweight, during winter, clothes may not show it, but as soon as summer arrives and you wear summer clothes, it feels like there’s fat hanging everywhere, which is really bad. So, shaping a good figure is what most women are doing this season!
But how can you lose weight to 90 catties? Exercise is essential. First, you need to exercise every morning and evening, sweat more. If you can’t persist, just by dieting won’t make you lose weight. For your health, a balanced diet is important; eat foods that don’t make you gain weight. Therefore, it’s recommended to replace rice with “it,” eat it with some boiled vegetables, stick with it for 15 days, and lose weight more smoothly.
Steam Sweet Potato
Rice is high in calories and hard to digest. For women who want to lose weight and reach 90 catties before summer, rice should be eaten as little as possible. However, skipping staple foods is not recommended. People in the south eat rice as their staple food, while people in the north eat noodles, both of which cause weight gain. Therefore, for those on a diet, one of the best choices is sweet potatoes. Sweet potatoes are low in sugar, fat-free, and rich in protein, which can help stimulate your digestion and fat burning. By switching between sweet potatoes and purple sweet potatoes for about 15 days, you can easily reduce excess fat and lose weight more smoothly!
Boiled Corn
Corn is a coarse grain and can be very helpful for weight loss and slimming. Compared to rice, corn can be considered the opposite of fat and is one of the essential foods for weight loss. Boiled corn, eaten with boiled greens, helps keep your intestines clean and healthy, without any greasy feeling. It is an excellent food for weight loss, promoting fat burning. Some women still eat four or five bowls of rice every day while trying to lose weight – this won’t help with weight loss! Staple foods don’t have to be just rice. The starch content in rice is much higher than in corn, so it is recommended to stick to eating corn every evening for 15 days to lose weight more effectively!
Plain Oatmeal
Oatmeal is very filling; after eating a small bowl, you may not feel hungry for half a day. It is an excellent food for burning fat and weight loss. Oatmeal is a coarse grain and full of dietary fiber. For women who want to lose weight to 90 catties, not eating oatmeal and sticking to rice would be a pity. Within 15 days, try soaking plain oatmeal with each meal and add a few slices of fat-burning apples; losing weight to a double-digit number will be easy! Oatmeal is a rough food that can accelerate bowel movements and speed up the body’s burning of fats and calories, especially helpful for women with large bellies and thick thighs!
Becoming thinner is every woman’s wish, but if you can’t control your eating habits, it will be challenging to lose weight. Dieting doesn’t mean not eating; instead, eat foods that promote fat burning for weight loss. Therefore, try to replace rice with the mentioned foods, stick with it for half a month, and your weight loss journey will be smoother!
