When losing weight, start without movement – to achieve healthy weight loss without rebound or repetition, it’s recommended to practice the Original Posture Lying Down.
The Original Posture Lying Down is also known as the Posture Stake and is recommended as the starting action for weight loss.
During the exercise, keep both feet suspended, allowing the outer edges of the heels to slowly push the legs outward and upward, while both hands form a circle in front of the chest.
Extend the arms outward, fully stretching the shoulder blades and back, while breathing slowly descends from the chest cavity to the lower abdomen, and then further down to the pelvic region and the base of the pelvis, akin to performing a lying ‘standing stake’.
Aside from adjusting body shape, the most important function of the Original Posture Lying Down is to truly relax the body.
In the Original Posture Lying Down, your body may appear completely still, but since the spine is fully relaxed, and the chest, back, and groin are rounded out, as your breathing deepens, the elasticity of the diaphragm improves, prompting the internal organs to function properly.
Start weight loss without movement, to be continued…
