When men pursue physical enhancement, they should be aware of the potential damage to the kidneys caused by the following bad habits:
First, the casual use of medications is inadvisable. This is especially true for certain traditional Chinese herbal medicines that contain aristolochic acid, such as Guanmutong, Guangfangji, and Qingmuxiang, as well as some non-steroidal anti-inflammatory drugs and antibiotics. Long-term use of these substances may lead to damage of the renal tubules and interstitium, resulting in long-term effects on kidney health.
Second, frequently holding in urine is a common bad habit that almost every man may have experienced. This behavior creates an environment for bacteria to thrive, which can ascend through the ureters to the kidneys, causing urinary tract infections and even pyelonephritis. If infections occur repeatedly, it may lead to chronic conditions that complicate treatment.
Moreover, staying up late and working under high stress, along with a preference for strong tea and coffee, can pose threats to kidney function. Additionally, excessive salt intake in the diet not only raises blood pressure but also affects normal blood flow to the kidneys, becoming one of the factors that trigger kidney disease.
Furthermore, consuming large amounts of beer is another issue to be cautious about. Excessive drinking can provoke hyperuricemia and other metabolic diseases, indirectly imposing a burden on the kidneys. Particularly in summer, enjoying seafood while drinking beer might seem pleasant, but it is regarded by nephrology experts as an extremely harmful dietary practice for the kidneys.
Finally, neglecting sufficient water intake is also a significant concern. Hydration is crucial for maintaining normal kidney function, and dehydration increases the load on the kidneys, which is detrimental to their health. Therefore, maintaining good drinking habits is essential for kidney protection.
