She’s tough, eating this for dinner every day, fighting hunger and slimming down. After just ten days, her waist grew an inch! Weight loss has always been a perennial topic for people nowadays. It’s not just about being overweight, but more about everyone pursuing the perfect body shape. On the other hand, obesity does indeed have an impact on health. Many people resort to drugs and other methods in the hope of losing weight quickly, but this can be more harmful to the body. We can completely rely on dietary combinations and exercise to become slim and healthy. Today, I recommend a food that you can eat freely without dieting – mung bean sprouts. It can aid digestion and, most importantly, prevent fat accumulation under the skin, which is good news for those looking to lose weight. Let’s take a look together!
Mung Bean Sprouts with Vegetarian “Chicken”
By Jamie 3511912325
Ingredients:
150g mung bean sprouts, vegetarian “chicken” as needed, garlic chili sauce as needed, a little sugar, a few cherry tomatoes, a pinch of salt, a splash of soy sauce, a splash of rice vinegar
Cooking Steps:
1. Prepare mung bean sprouts, vegetarian “chicken,” blanch both ingredients, and cherry tomatoes.
2. Garlic chili sauce
3. Sugar
4. Mix the chili sauce and sugar into the bean sprouts
5. Add a little salt, rice vinegar, and soy sauce, mix well.
Cooking Tips:
1. Naturally grown bean sprouts have slender, straight sprouts, with crisp and shiny white roots, while those soaked in chemical fertilizers have thick and watery sprouts with a gray-white color.
