Every person hopes to have a perfect body. For male friends, having a good physique can greatly improve their overall quality and be more favored by female friends. Therefore, many male friends also tend to exercise excessively in their daily lives to achieve weight loss and slimming effects.
In our surroundings, the average height of men is 175cm. Do you know how much the standard weight is for a male friend of this height? Follow along with the editor below to find out. After reading, you may secretly chuckle, as many men may be overweight!
For a male height of 175cm, what is the standard weight? Comparatively, you may be thin and not need to lose weight.
In fact, there is a calculation formula for the standard weight, which is relatively simple. The standard weight = height – 105. Let’s calculate together. If a male friend is 175cm tall, then his standard weight would be 70 kilograms.
However, this is not a specific value; it has a range of fluctuation. If the weight fluctuates by 10% above or below, it is still considered normal. This means that for a male friend of 175cm in height, a weight between 63-77 kilograms is normal. This indicates good overall body quality, suggesting that you are thin and do not need to consider weight loss.
Weight Loss Tips for Men:
– Control alcohol consumption: For male friends, attending many gatherings and social events for work is essential. Alcohol has high calories and can easily lead to obesity. Therefore, it is important to learn to control alcohol intake. Before drinking, have some milk or food to protect the stomach’s health and reduce alcohol intake.
– Eat fewer late-night snacks: Some male friends do not pay much attention to their body shape in daily life and often indulge in late-night snacks, leading to weight gain and health issues. To control weight within a reasonable range, male friends should try to eat fewer late-night snacks.
– Exercise more: Male friends have stronger muscles than women, so to lose weight, it is important to engage in daily appropriate exercise. Opt for aerobic exercises like cycling, jogging, swimming, etc., for more pronounced weight loss effects.
– Get enough rest: Staying up late has become common among many male friends due to work demands. Prolonged late nights can disrupt the body’s hormones and slow down metabolism, leading to obesity. Therefore, men should try to avoid staying up late as much as possible, balance work and rest properly, and maintain a healthier body.
We hope this article can help you. Thank you for reading and support, and we wish you good health.
