Sisters, check if your weight loss falls into the following two ineffective weight loss situations:
1) If weight decreases, legs slim down quickly, or upper arms get flabby, but belly fat doesn’t reduce, and there’s minimal change in the waist and abdomen.
⚠️ Note, this is a manifestation of deteriorating metabolism.
The legs are the main reservoir of muscles, indicating a significant decrease in muscle content.
It’s necessary to reconsider the weight loss methods, such as whether only controlling diet without keeping up with exercise.
2) If you haven’t reduced your exercise, haven’t increased food intake, yet weight doesn’t decrease, and there’s minimal change in the waist and abdomen. You often feel tired and easily fatigued.
Several studies have found that long-term excessive exercise with poor nutrition can lead to malnutrition, promote atherosclerosis, and increase the risk of heart disease.
Solution: Reduce exercise intensity, eat well. Ensure sufficient protein intake and increase staple foods; this will noticeably improve your energy levels.
Feeling tired usually indicates insufficient body energy, increased liver burden, and inadequate supply of vitamin B1. Cereal foods can provide energy promptly, relieve liver burden, and boost vitamin B1 intake simultaneously.
