In order to have a perfect figure, many people are quite determined and will go running every day, resist hunger and avoid eating, control themselves to not snack on junk food. However, after persisting for a while, they find no results. Looking at the slim waists and long legs everywhere, there is always a sense of envy, yet no matter how hard they try, they can’t seem to lose weight. So why is the weight loss journey failing? It may be due to many unhealthy habits in daily life, which affect the body shape. To achieve successful weight loss, one must first start by changing these habits.
Why can’t you lose weight? Three reasons may be at play, leading to easy failure in weight loss.
1. Staying up late
Nowadays, most young people tend to stay up late or even pull all-nighters. Prolonged lack of rest disrupts the body’s hormonal balance, resulting in a slower metabolic rate and easier fat accumulation. Staying up late also increases the likelihood of late-night snacks, which are the easiest way to gain weight. As a result, all the prior efforts in diet and exercise are undone by a single late-night snack.
2. Eating too quickly
Some people are used to eating quickly due to time constraints or habits. This practice is harmful to the stomach as rapid eating doesn’t allow the brain enough time to realize that the stomach is full, leading to excessive calorie intake.
3. Only eating fruits for weight loss
Many people trying to lose weight avoid staple foods and rely solely on fruits for meals, thinking it will help them slim down quickly. This method is unhealthy as some fruits contain high calories and sugars, which can lead to weight gain instead of loss. Choosing the right fruits is crucial. Instead of relying solely on fruits, consider incorporating whole grains like oatmeal. Whole grains contain a lot of dietary fiber, which can help you feel full and control your food intake.
Which whole grains can you choose for meals?
1. Oats
Oats contain soluble fiber that prolongs the absorption of nutrients, keeping you feeling full for longer. Regular consumption promotes bowel movement, speeds up metabolism, lowers cholesterol, and is a recommended dietary staple for weight loss.
2. Coix seeds
Coix seeds are also whole grains that promote diuresis and reduce swelling. They are beneficial for individuals prone to swelling and dampness. Long-term consumption of coix seeds can help lower cholesterol, boost immunity, fight cancer, regulate blood sugar, and the polyphenols in them aid in anti-aging and skin rejuvenation.
3. Sweet potatoes
Sweet potatoes are starchy but low in calories. Despite their slightly sweet taste, they do not contribute to weight gain like rice. With only one-third of the calories of rice, sweet potatoes are a great meal replacement option. Eating sweet potatoes regularly can aid bowel movements, curb fat accumulation, and aid in weight loss goals.
4. Corn
Corn is another option for a meal replacement. Being a whole grain, it is rich in dietary fiber that promotes bowel movements, detoxifies the body, and prevents constipation. However, it’s essential to consume corn moderately to avoid digestion issues. Corn silk tea can also assist in weight loss as it is rich in vitamin E, promoting beauty and skin health.
